The lungs contribute to water metabolism by producing the ACE enzyme (Angiotensin Converting Enzyme), which via the RAAS cascade convert Angiotensin I to Angiotensin II, which affects the Adrenal glands, and alters water balance in the body. This, in turn, determines the treatment course. Sep 28, 2015 - Explore Elizabeth Liddell's board "HERBS: Drain Dampness", followed by 237 people on Pinterest. In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. The knowledge about Traditional Chinese Medicine is provided free but without any warranties. Lemon is a neutral food (it has roughly equal amounts of yin and yang) that can help your body replenish moisture. While there are some tell-tale signs such as water retention and chronic phlegm in the lungs, dampness presents itself in subtle ways and in different systems of the body. ... middle jiao disharmony, excess dampness/ Hypertension, high blood … In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. As the word suggests, dampness can make us feel heavy and tired. It is also tasked with descending the digested elements downwards to the Small Intestine. In the case of sudden syncope, take ginger soup or ginger juice or use ginger juice to drop into nose. The knowledge about Traditional Chinese Medicine is provided free but without any warranties. External Dampness is usually acute and of more sudden onset. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. The organs associated with the metal element are the lungs and large intestine. Chinese medicine, on the other hand, considers it a sign of imbalance in the organism. Acupuncture for Arthritis & Joint Pain. This means that fresh ginger tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. There are many factors that can contribute to an excessive amount of dampness in the body. Willetts KE, Ekangaki A, Eden JA. add ginger to your tea’s and foods (ginger helps to dry dampness) With all of this rain let’s talk about Dampness! When we overburden and tax our bodies we can be prone to outside influences weakening us and causing symptoms […] Vomiting Especially good for those with cold extremities in winter. Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. In some locales like Houston, high humidity is a daily part of life. Soak for 15-30 minutes or until there’s a slight sweat. The herb enters the heart, lung, liver and gallbladder meridians and is used to invigorate blood and remove stagnation from the body. Avoid greasy and sweet foods, cold drinks and alcohol. Dosage and Administrations. The tastes of ingredients in TCM also determine what organs and meridians they target. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. For Wind-Cold-Exterior syndrome with headache and upper respiratory congestion combine fresh ginger with, For morning sickness combine fresh ginger with, For vomiting caused by turbid Dampness of the Spleen and Stomach combine fresh ginger with, For rheumatism, muscular pains and spams or lumbago combine fresh ginger with, For Qi Stagnation caused by Cold Stomach and Spleen combine fresh ginger with, For chronic Lung Deficiency coughs combine fresh ginger with, For Cold stomach combine fresh ginger with, For coronary heart disease, rheumatic heart disease, myocarditis, arrhythmia, hyperthyroidism or neurasthenia combine fresh ginger with, For harmonizing Internal and External symptoms, Cold and Heat, Excess and Deficiency and treating associated symptoms (common cold, influenza, pneumonia, indigestion, nervous exhaustion, etc.) 1. This volume change will induce a physiological cascade influenced by hormones involving the liver, lungs, and kidneys, and the disrupted water metabolism. Ginger is a yang (warming) food that can help expel cold and dampness, so it’s not recommended if you have a yin deficiency. To do this, you must understand what causes the internal dampness, the symptoms, and what you can do about it. add ginger to your tea’s and foods (ginger helps to dry dampness) HAAAAAAAAA!!!!! Coughing Tonifies the Blood. Osteo Arthritis is known as cold or damp Bi-Syndrome. Pungent flavours including onion, garlic, turnip, ginger, mint and basil are beneficial in dispersing congested fluids, while overly rich, oily or heavy foods should be avoided because they can overwhelm the digestive system. Dampness may also be due in part to un-natural substances in our food and water, which are difficult for our bodies to eliminate after ingestion. She will be looking for signs of internal dampness such as a thick or puffy tongue with teeth marks or indentions on the sides, and a thick-looking tongue coating. Fresh ginger also taste Pungent. Is Chinese Medicine safe while breastfeeding? The only way to know for sure if dampness is holding you back from soaring to your highest potential, is to consult with an experienced TCM practitioner. It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. Aust N Z J Obstet Gynaecol. is an Earth-centered acupuncturist, herbalist, and yoga teacher in Ventura, CA. Eating aromatic foods like onions, ginger, garlic can help break up dampness in the body. In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. Internal dampness can be thought of as high humidity inside the body. , 12(2):165-70. doi: 10.1515/jcim-2014-0021. Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee. BMC Complement Altern Med. , 20(7):1479-89. doi: 10.1007/s00520-011-1236-3. Chinese medicine considers ginger as being a mild sweet spice, and having warm characteristics which help to improve the spleen and digestive systems to rise spleen Qi and yang. 5 mins) 2. combine fresh ginger with, For Deficient Wind-Cold Exterior condition with symptoms such as colds, flu, fever, headache, intolerance to Wind and Cold or spontaneous perspiration combine fresh ginger with, For conditions such as anemia, weakness, tiredness, irregular menses caused by exhaustion or postpartum recovery combine fresh ginger with, For chronic cough combine fresh ginger with. In moderation, fresh ginger, leeks, garlic, cardamom, cherries. This product is not intended to diagnose, treat, cure, or prevent any disease. Related western diagnoses that contain elements of damp I get it, the diagnosis of Dampness seems about as clear as a foggy morning. Paramdeep G. (2013). If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. On the other hand, temporary health conditions like catching a cold after a freezing rainy day may allow and ask a Yin-deficient person to consume a ginger shot to expel the cold and dampness invasion. Our amazing bodies are sensitive to water volume changes in our vascular system. In addition to performing respiration, the Lungs are thought to be a key part of the production chain for Qi and the body fluids that nourish the body. Derived from the rhizome of the plant, ginger is native to Asia and is used both as food and as medicine. The constitution of fear of heat includes 3 types: Yin deficiency, dryness heat, fire heat and damp heat.Cold and fear of heat have their own dietary principles, which In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. Support Care Cancer. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). To keep it simple, I will share about “Internal Dampness” which is one of the most common presentations of this pathology. The belief is that this will expel the disease from the body and stop it from invading further. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. Disharmonies between the Spleen and organ systems of the Liver, Lungs, and Kidneys all cause some form of water pathology. In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. When Spleen Qi is weak, Dampness can form in the body. Diet and Dampness So, I looked up “soggy” on a stock photo website to try to find a picture that really encapsulates the concept of dampness, and this came up. Treating dampness requires a closely monitored regimen using herbs, acupuncture, moxa, and a balanced diet limiting alcohol, dairy, greasy, sweet, raw, and cold foods. Dosage and Administrations. If you were ever more musically inclined than I was, you were probably told to avoid dairy prior to a choir concert because it could make your voice rattle. Modifying your diet is one of the best ways to start dealing with dampness. This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! Please refer to our Learnpage to know more about external invasion and organ disharmony. Food poisoning from seafood Chinese medicine doctor deems that it is one of the causes of the disease. The organs associated with the metal element are the lungs and large intestine. SARS and TCM theories of epidemic illness by Roger W. Wicke, Ph.D. Understanding SARS from a TCM perspective; matching herbs to specific patterns of symptom manifestations. How to dispel dampness. But  the Spleen (digestive) system prefers a drier environment. May enhance risk of bleeding when ginger is used together with the blood thinning drug Warfarin. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. There are many factors that can contribute to an excessive amount of dampness in the body. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. (2003). Even intestinal rumblings are due to dampness in the intestines. Preparation: Harvest when the fruit is mature, remove impurities and dry. Written by Jiling Lin- Guest Writer on October 9, 2020. TCM theory, which is the bedrock behind much of this site, would say that other forms of excess yin energy can also worsen Damp. 4. Related western diagnoses that contain elements of damp 1. HAAAAAAAAA!!!!! Corn silk (100g), clam flesh (250g), ginger (30g) and green onion (20g) Preparing method. Nasal congestion See more ideas about Herbs, Herbalism, Chinese herbs. Herbal ingredients for feet baths: Ginger and baijiu. As suggested by its category fresh ginger are plants that are Warm in nature. Common cold Epub 2011 Aug 5. Dampness is a common TCM syndrome pattern, with signs and symptoms such as: bloating, indigestion , water retention, heaviness, fatigue, mental fogginess, sluggish metabolism, cysts, leucorrhea, achey joints, and stool inconsistency. TCM nutrition is not about restriction like a Ketogenic diet, elimination like a raw vegan diet, or a difficult-to-sustain juicing regimen. Dampness can lodge in a specific part of the body or affect us more generally. Primary conditions or symptoms for which fresh ginger may be prescribed by TCM doctors*: Trikatu is usually in tablet form and is a mixture of dry ginger with black pepper and long pepper. Chinese medicine, on the other hand, considers it a sign of imbalance in the organism. This water is received by the Stomach and digested then absorbed by the Spleen (digestive) system. In TCM, Dampness is the source of many diseases and a very broad subject. 5. Then it will be easy to see why treatment of dampness often takes time. This herb benefits your Spleen and is warming, but not hot in action. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe! Modifying your diet is one of the best ways to start dealing with dampness. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe! Cold and Dampness are specific conditions in TCM that arise from certain imbalances within the body. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. In the case of sudden syncope, 10~20g Sheng Jiang juice is to be used. Warm/Acrid herbs that release the Exterior. It is a manifestation of insufficient QI energy in the kidney and spleen pathway, along with stagnating QI energy and moisture SHI in the lower parts of the body. A Nutritional Perspective By Anasuya Basil, NC, Dipl. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Decoct 3~10g. Loss of appetite This can therefore warm the limbs. Flavors and foods that transform dampness … *These statements have not been evaluated by the Food and Drug Administration. Ginger tea: grate some fresh ginger (about the size of your thumb nail), into a cup, seep in boiling water for five minutes, add a little brown sugar to taste and drink warm. Dampness is a word you may hear often from your Traditional Chinese Medicine (TCM) practitioner when delivering a diagnosis. There is a saying in TCM: "The earth element creates damp and the metal element stores it." Second, if wei qi becomes habituated to responding to certain foods or conditions, such as is the case with allergies, even a small amount of that food (or pollen) can create significant dampness. As many patients present Dampness after decades of exacerbating issues with their water metabolizing processes, it can take a long time to determine the exact regimen that is useful to a patient. Let’s look at the Renin-Angiotensin-Aldosterone System (RAAS) as one example of how complex the body is with regards to water metabolism. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. Residents in these areas learn how to conduct their lives in order to avoid the unpleasant complications of humidity by keeping the inside of their homes and cars cool and dry or avoiding physical exertion outdoors. Bring to a boil of 1000ml of water, add in some ginger slices and wine, then put in the clam flesh and blanch to eliminate the fishy smell; put all the ingredients in a double steam container, fill in 200ml of water; steam under high heat for about 1 hour, then season to taste. Phlegm, Contraindications*: Do not use for symptoms of Exterior Deficiency with sweating or for Damp Heat conditions. Pungent ingredients like fresh ginger tend to promote the circulations of Qi and body fluids. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. It is a condition seen in both adults and children, seemingly more common in industrial societies who indulge in a rich diet. Indian J Physiol Pharmacol. 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